Join us in welcoming our new Director of AquaVie, Chris! He’s thrilled to be joining the AquaVie team and we’re overjoyed to welcome him to our community. He’s most excited to try out the Spin and HIIT classes, strengthen our AquaVie member community, and elevate our Spa and Rooftop experiences. […]
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Know Before You Glow: Healthy Skin Care Tips for Summer Sun Exposure
Luckily, summertime means more time spent outside. And while soaking up some extra sunshine is a vital part of the season, it’s important to be even more mindful of taking care of your skin, which has a direct effect on your overall well-being. Our experts at AquaVie Spa have quick […]
Read MoreCelebrating the Women of the AquaVie Community
In honor of International Women’s Month this month, we’re taking some time to highlight the amazing women who shine their light in our community and help make AquaVie a place that supports, strengthens, and unites women. When women are empowered, communities as a whole can grow and thrive. At AquaVie, […]
Read MoreHow to Make 2023 Your Best Fitness Year Yet
As you kick off 2023 with a list of new fitness and health goals for the upcoming year, you may be finding it difficult to stay consistent. Finding an accountability partner is one of the best ways to strengthen your commitment or get you back on track. You don’t have […]
Read MoreHow to Keep Your Fitness Goals & Still Enjoy the Holiday Season
Step 1: Embrace Balance Moderation is Key. Allow yourself to enjoy holiday treats and celebratory meals, just in moderation. You don’t have to deprive yourself of festive foods; instead, savor them mindfully and be aware of portion sizes. How to Apply It: Strive for a balance on your plate with […]
Read MoreWhy Rest & Recovery are Vital for Better Fitness Gains
While it’s easy to believe that more working out always equals more fitness gains, our bodies thrive when we allow ourselves time to rest. The key to really meeting your fitness goals is to rethink the idea of resting. Downtime is not a slide backwards. It’s the time when our […]
Read MoreGet More from Your Marathon: 7 Steps to Meeting Your Race Day Goals
With the city’s stunning beautiful natural surroundings, along with a more mild year-round climate, San Diego is a long-distance race destination for marathon enthusiasts and novices alike. But preparing for a marathon or other distance race day involves more than just running the distance. With marathon season fast approaching for […]
Read MoreAquaVie Instructor Spotlight: Karina
Karina has been attending healing ceremonies for as long as she can remember. From participating in full moon circles to earth day gatherings to ancestral ceremonies at a young age with her mom, these deep-rooted experiences laid the foundation for her continued practice in the healing arts (including reiki and […]
Read MoreCelebrate International Women’s Month & National Nutrition Month at AquaVie
March is a month for revival and fresh beginnings. It’s the month that brings us springtime—the warming weather and extra daylight brighten moods and sets anticipation for more good things to come. With all this brightness and capacity for growth, it’s also the perfect time to celebrate International Women’s Month […]
Read MoreBetter Together: Tips for Making Partner Workouts Twice as Sweet
This time of year, we celebrate the joy of being together. We recognize our loved ones—whether Valentines, gal pals, co-workers, or best buds. But one less-recognized relationships many of us have—or could benefit from having—are our workout partners. With love from the AquaVie team to you and yours, here’s a […]
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