Blog
September 2023
Why Rest & Recovery are Vital for Better Fitness Gains
While it’s easy to believe that more working out always equals more fitness gains, our bodies actually thrive when we allow ourselves time to rest. The key to really meeting your fitness goals is to rethink the idea of resting. Downtime is not a slide backwards. It’s actually the
July 2023
Get More from Your Marathon: 7 Steps to Meeting Your Race Day Goals
With the city’s stunning beautiful natural surroundings, along with a more mild year-round climate, San Diego is a long-distance race destination for marathon enthusiasts and novices alike. But preparing for a marathon or other distance race day involves more than just running the distance. With marathon season fast approaching
May 2023
AquaVie Instructor Spotlight: Karina
Karina has been attending healing ceremonies for as long as she can remember. From participating in full moon circles to earth day gatherings to ancestral ceremonies at a young age with her mom, these deep-rooted experiences laid the foundation for her continued practice in the healing arts (including reiki
March 2023
Celebrate International Women’s Month & National Nutrition Month at AquaVie
March is a month for revival and fresh beginnings. It’s the month that brings us springtime—the warming weather and extra daylight brighten moods and sets anticipation for more good things to come. With all this brightness and capacity for growth, it’s also the perfect time to celebrate International Women’s
February 2023
Better Together: Tips for Making Partner Workouts Twice as Sweet
This time of year, we celebrate the joy of being together. We recognize our loved ones—whether Valentines, gal pals, co-workers, or best buds. But one less-recognized relationships many of us have—or could benefit from having—are our workout partners. With love from the AquaVie team to you and yours, here’s
January 2023
How to Make 2023 Your Best Fitness Year Yet
As you kick off 2023 with a list of new fitness and health goals for the upcoming year, you may be finding it difficult to stay consistent. Finding an accountability partner is one of the best ways to strengthen your commitment or get you back on track. You don’t