Blog
March 2024
Celebrating the Women of the AquaVie Community
In honor of International Women’s Month this month, we’re taking some time to highlight the amazing women who shine their light in our community and help make AquaVie a place that supports, strengthens, and unites women. When women are empowered, communities as a whole can grow and thrive. At
November 2023
How to Keep Your Fitness Goals & Still Enjoy the Holiday Season
Step 1: Embrace Balance Moderation is Key. Allow yourself to enjoy holiday treats and celebratory meals, just in moderation. You don't have to deprive yourself of festive foods; instead, savor them mindfully and be aware of portion sizes. How to Apply It: Strive for a balance on your plate
September 2023
Why Rest & Recovery are Vital for Better Fitness Gains
While it’s easy to believe that more working out always equals more fitness gains, our bodies actually thrive when we allow ourselves time to rest. The key to really meeting your fitness goals is to rethink the idea of resting. Downtime is not a slide backwards. It’s actually the
July 2023
Get More from Your Marathon: 7 Steps to Meeting Your Race Day Goals
With the city’s stunning beautiful natural surroundings, along with a more mild year-round climate, San Diego is a long-distance race destination for marathon enthusiasts and novices alike. But preparing for a marathon or other distance race day involves more than just running the distance. With marathon season fast approaching
May 2023
AquaVie Instructor Spotlight: Karina
Karina has been attending healing ceremonies for as long as she can remember. From participating in full moon circles to earth day gatherings to ancestral ceremonies at a young age with her mom, these deep-rooted experiences laid the foundation for her continued practice in the healing arts (including reiki
March 2023
Celebrate International Women’s Month & National Nutrition Month at AquaVie
March is a month for revival and fresh beginnings. It’s the month that brings us springtime—the warming weather and extra daylight brighten moods and sets anticipation for more good things to come. With all this brightness and capacity for growth, it’s also the perfect time to celebrate International Women’s