November 2023

How to Keep Your Fitness Goals & Still Enjoy the Holiday Season

Step 1: Embrace Balance Moderation is Key. Allow yourself to enjoy holiday treats and celebratory meals, just in moderation. You don't have to deprive yourself of festive foods; instead, savor them mindfully and be aware of portion sizes. How to Apply It: Strive for a balance on your plate

September 2023

Why Rest & Recovery are Vital for Better Fitness Gains

While it’s easy to believe that more working out always equals more fitness gains, our bodies actually thrive when we allow ourselves time to rest. The key to really meeting your fitness goals is to rethink the idea of resting. Downtime is not a slide backwards. It’s actually the

July 2023

Get More from Your Marathon: 7 Steps to Meeting Your Race Day Goals

With the city’s stunning beautiful natural surroundings, along with a more mild year-round climate, San Diego is a long-distance race destination for marathon enthusiasts and novices alike. But preparing for a marathon or other distance race day involves more than just running the distance. With marathon season fast approaching

May 2023

AquaVie Instructor Spotlight: Karina

Karina has been attending healing ceremonies for as long as she can remember. From participating in full moon circles to earth day gatherings to ancestral ceremonies at a young age with her mom, these deep-rooted experiences laid the foundation for her continued practice in the healing arts (including reiki

March 2023

Celebrate International Women’s Month & National Nutrition Month at AquaVie

March is a month for revival and fresh beginnings. It’s the month that brings us springtime—the warming weather and extra daylight brighten moods and sets anticipation for more good things to come. With all this brightness and capacity for growth, it’s also the perfect time to celebrate International Women’s

February 2023

Better Together: Tips for Making Partner Workouts Twice as Sweet

This time of year, we celebrate the joy of being together. We recognize our loved ones—whether Valentines, gal pals, co-workers, or best buds. But one less-recognized relationships many of us have—or could benefit from having—are our workout partners. With love from the AquaVie team to you and yours, here’s

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