Meditation Seminar: Learn How to Reset Your Nervous System Holistically
The Westgate Hotel’s Riviera Room (3rd Floor) 1055 Second Ave, San DiegoAnxiety, overwhelm, and mental fatigue often signal a nervous system that has forgotten how to recover, not just a busy schedule. In this two-hour immersive workshop, internationally recognized human performance coach, author, and speaker Brett Klika shares science-backed strategies for diet, movement, and breathing to quiet a racing mind, regulate […]