How to Keep Your Fitness Goals & Still Enjoy the Holiday Season

Step 1: Embrace Balance Moderation is Key. Allow yourself to enjoy holiday treats and celebratory meals, just in moderation. You don't have to deprive yourself of festive foods; instead, savor them mindfully and be aware of portion sizes. How to Apply It: Strive for a balance on your plate with a mix of lean proteins,

By |2023-11-27T10:14:07-08:00November 27th, 2023|Uncategorized|Comments Off on How to Keep Your Fitness Goals & Still Enjoy the Holiday Season

Why Rest & Recovery are Vital for Better Fitness Gains

While it’s easy to believe that more working out always equals more fitness gains, our bodies actually thrive when we allow ourselves time to rest. The key to really meeting your fitness goals is to rethink the idea of resting. Downtime is not a slide backwards. It’s actually the time when our bodies are actually

By |2023-09-01T14:26:03-07:00September 1st, 2023|Uncategorized|Comments Off on Why Rest & Recovery are Vital for Better Fitness Gains

Get More from Your Marathon: 7 Steps to Meeting Your Race Day Goals

With the city’s stunning beautiful natural surroundings, along with a more mild year-round climate, San Diego is a long-distance race destination for marathon enthusiasts and novices alike. But preparing for a marathon or other distance race day involves more than just running the distance. With marathon season fast approaching for San Diegans, our AquaVie team

By |2023-07-27T10:47:03-07:00July 27th, 2023|Uncategorized|Comments Off on Get More from Your Marathon: 7 Steps to Meeting Your Race Day Goals

AquaVie Instructor Spotlight: Karina

Karina has been attending healing ceremonies for as long as she can remember. From participating in full moon circles to earth day gatherings to ancestral ceremonies at a young age with her mom, these deep-rooted experiences laid the foundation for her continued practice in the healing arts (including reiki and sound healing) and movement (dance,

By |2023-05-24T16:18:43-07:00May 24th, 2023|Uncategorized|Comments Off on AquaVie Instructor Spotlight: Karina

Celebrate International Women’s Month & National Nutrition Month at AquaVie

March is a month for revival and fresh beginnings. It’s the month that brings us springtime—the warming weather and extra daylight brighten moods and sets anticipation for more good things to come. With all this brightness and capacity for growth, it’s also the perfect time to celebrate International Women’s Month and National Nutrition Month. While

By |2023-03-24T16:07:47-07:00March 22nd, 2023|Uncategorized|Comments Off on Celebrate International Women’s Month & National Nutrition Month at AquaVie

Better Together: Tips for Making Partner Workouts Twice as Sweet

This time of year, we celebrate the joy of being together. We recognize our loved ones—whether Valentines, gal pals, co-workers, or best buds. But one less-recognized relationships many of us have—or could benefit from having—are our workout partners. With love from the AquaVie team to you and yours, here’s a few ways to celebrate these

By |2023-02-22T10:26:31-08:00February 22nd, 2023|Uncategorized|Comments Off on Better Together: Tips for Making Partner Workouts Twice as Sweet

How to Make 2023 Your Best Fitness Year Yet

As you kick off 2023 with a list of new fitness and health goals for the upcoming year, you may be finding it difficult to stay consistent. Finding an accountability partner is one of the best ways to strengthen your commitment or get you back on track. You don’t have to go for your goals

By |2023-02-22T10:27:39-08:00January 25th, 2023|Uncategorized|Comments Off on How to Make 2023 Your Best Fitness Year Yet

Staying Healthy During the Holidays

As the holiday season rolls around each year, it can be difficult to find balance—to enjoy the celebrations of the season without losing your wellness routine. But “wellness” isn’t just about clean eating and burned calories. Being truly well is a lifestyle; it’s consistently feeling your all-around best. At AquaVie, we want to help you

By |2023-02-22T10:28:41-08:00December 22nd, 2022|Uncategorized|Comments Off on Staying Healthy During the Holidays
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